Peppermint essential oil has a lot of uses. It can be used topically, internally and aromatically. More than just a pleasant smell in aromatherapies, peppermint may actually deliver health and beauty benefits that you might want to experience. It has been used as a medicinal remedy to quite a long list of health concerns including seasonal allergies, muscle aches, colds and cough among others.
In laboratory studies conducted at the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint contains anti-microbial, anti-viral, antioxidants, anti-allergenic potential, and anti-tumor properties. It has also been discovered that peppermint was widely used since thousands of years ago as evidenced by traces of the plant extracts present in Egyptian pyramids.
Peppermint Uses and Benefits
The special healing properties of Peppermint essential oil has calming, soothing and relaxing effects when applied on the skin. It is beneficial in the following body conditions:
Relieve Aching Joints and Muscles
In one clinical trial, Peppermint essential oil has proven the relief of muscle and headaches. They alleviate the pain by calming the nerves that cause the tense muscles around the affected area. Researchers have associated peppermint oil in pain relief of Fibromyalgia and Myofascial Pain Syndrome. The topical application of peppermint oil, menthol, eucalyptus, capsaicin, and other herbs may act as acetaminophen or topical analgesics.
To use Peppermint Essential oil, just add 2-3 drops to the affected area at least three times daily and massage evenly. To make a soothing warm bath, add 5 drops of Earth Vibes Peppermint Essential Oil and Epsom salt into the tub.
Reduce Food Cravings
If you want to curb your appetite, it is time to include aromatherapy in your meal times using Earth Vibes Peppermint Essential oil. The aroma of peppermint sends signals to the brain that controls the appetite function that the body already feels full.
To use Peppermint Essential Oil using Aromatherapy method, place about 5 drops of peppermint essential oil into the diffuser. Enjoy that invigorating smell that easily fills the room.
Reduce Nausea
Postoperative patients who have undergone cardiac surgery reported relief from nausea after inhaling peppermint oil nasal inhaler. The study measures the patients’ evaluation of the effectiveness of peppermint oil nasal inhaler and it reveals a decrease in the intensity of nauseated feelings. Now commonly used to relieve chemo-induced nausea, it has shown to be more effective than most standardized medical remedies.
To use peppermint essential oil to get rid of nausea, inhale directly through the bottle or place 1 drop to a glass of distilled water and drink it. You may also rub the area behind your ears with 1-2 drops of jojoba oil mixed with 1 drop of peppermint essential oil.
Relieves Seasonal Allergy
Peppermint oil relaxes your nasal passage muscles thus reducing cough reflexes. It also helps in clearing out allergens and pollens from your throat during allergy season. It is one of the highly effective remedies for nasal congestion because of its anti-inflammatory, expectorant and invigorating properties.
To relieve seasonal allergy, diffuse a combination of Earth Vibes Peppermint Essential oil and Earth Vibes Eucalyptus Essential oil into your home. Apply 2-3 drops of peppermint oil onto your temples, chest, and nape of the neck to get that immediate cough relief.
Relieves Skin Itchiness
A study has revealed that the menthol content in peppermint essential oil contributes largely to the relief of skin itching. The study has shown the effectiveness of peppermint oil to soothe the itching sensation of Pruritus, a frustrating skin problem. Peppermint oil is commonly added to popular creams and lotions that are made to treat skin problems. These creams can be applied topically to address rashes, insect bites, dry skin, and poison ivy patches.
To stop your skin from itching, simply apply 2-3 drops of Earth Vibes Peppermint essential oil in combination with Earth Vibes Lavender Essential oil directly onto the affected skin. For sensitive skin, use equal parts of carrier oil and the peppermint essential oil. You can also place 5-10 drops of peppermint essential oil to a tub of warm water to enjoy a satisfying bath.
Reduce Acne flare-ups
The antimicrobial and anti-inflammatory properties of Peppermint essential oil have been beneficial in reducing skin acne flair ups and preventing future blackheads from developing. It is often a key ingredient to acne creams as it soothes and relieves acne in a tremendous way.
To use peppermint essential oil as a home remedy to acne, mix 2-3drops of peppermint essential oil to 2-3 drops of lavender essential oil in a 30ml carrier oil. Apply the solution on a clean face at least three times a day and observe for acne improvement in 2-3 weeks.
Peppermint oil has been one of the oldest medicinal herbs found in Europe. Its menthol content is the key factor in its therapeutic benefits. Before scientific methods were developed, peppermint oil has already been a popular herb of choice for many doctors in the past. It still continues to be an important herb to this day because of its versatile uses and high efficiency to remedy many health conditions. Earth Vibes Peppermint Essential Oil is truly a must-have in every home. Discover the wonderful uses and benefits of this oil and see for yourself!